Simple And Natural Way To Overcome Hair Loss

There are so many problems that can occur in our hair, such as loss, dandruff, graying, hair branching and various other hair problems. Among the issues on the hair, hair loss is the most troubling. If not quickly perform maintenance to cope with hair loss then it is unlikely that you will soon go bald. Not only in men, women are also very concerned about the problem of hair loss. Especially when they finished combing her hair, and found a lot of hair loss in their combs. Here is information about the causes of hair loss and hair loss solutions to overcome in order to obtain sederaha and naturally healthy hair.

There are various things yangbisa cause hair loss, ranging from stress, unbalanced nutrition, smoking, hormonal factors, various diseases through heredity.
Fungal infection of the scalp or lupus or diabetes, and also hair is often in pigtails. Therefore do not be too often menguncir hair. Arrange your hair with menggerainya or if forced to menguncir hair, kuncirlah the bond that is not too strong.
There was also cause temporary hair loss such as post-major surgery. Other causes include medications. If you are undergoing chemotherapy, taking birth control pills and vitamin A in excess, your hair can fall out. Therefore, begin to reduce the consumption of the drug when it is healthy. medical treatment carried out to cope with hair loss too many, depending on the cause.
Furthermore, the experts add, are many ways a natural treatment is beneficial for healthy hair, including: eating for health, with balanced nutrition
Eat to Maintain Hair Health
aminerals such as iron, zinc, and copper. Shortage of one of these substances often escapes our attention, but actually play an important occurrence of hair loss.
Every month women menstruate, therefore women are very susceptible to iron deficiency anemia. Studies have iron deficiency is a frequent cause of hair loss in women. Source of iron in the daily diet of vegetables such as green, red meat and liver.
Vitamin B12 comes from eggs, and meat. Therefore necessary vitamin B 12 supplement for those who do not eat foods mentioned above.
Food supplements are also recommended to be consumed is biotin. Biotin is often used by doctors to treat hair loss, because this substance is the main component of hair growth, skin and nails. We could get a natural biotin from liver or egg yolk, but to provide for required amounts. Therefore, to be practical we can consume in the form of dietary supplements.
Herbal Remedy for Hair Loss
Currently the market is common herbs are believed to be beneficial to treat hair loss. Herbs are very diverse, there are derived from plants native to Indonesia and some from overseas. How to use also varies, there is smeared on the scalp, to wash it, and there is a drunk. Examples of herbs that are considered useful are: ginseng, ginger, cider vinegar, saw palmetto plant, Horsetail, green tea, etc.. Although labeled as natural materials, we need to remain cautious in its use, especially potions to drink. The reason is, there are also herbs that have side effects to the body especially when taken by women who also use oral contraceptives. Therefore, find what the actual content of herbal ingredients, and if necessary, consult your doctor.
Herbs are safe to use is green tea. Several studies in Japan showed that drinking green tea can enhance a particular substance called sex hormone binding globulin (SHBG), which inhibits the activity of hormonal triggers hair loss. In addition green tea is also beneficial as an antioxidant and has anti-cancer effects.
Hair Loss and Hair Cosmetic Products
So far, we already know that the use of hair cosmetics like shampoos, hair dyes, and hair dryers can cause damage to the hair. It is indeed true, but the damage is not the same as hair loss caused by genetic problems or other medical problems.
Damage due to hair cosmetics generally in the form of the hair shaft which becomes cracked, while the loss due to medical problems are actually caused damage to the roots or the hair follicles. The results showed that the use of cosmetic hair does not increase the risk of hair loss. This means that women with complaints of hair loss should not be afraid to restructure even coloring his hair. The important thing is balanced with the intake of nutritious food for healthy hair. Congratulations care for your hair.

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