Health problems can occur anytime, especially if we are unaware of the symptoms and causes. Without we realize the lifestyle and unhealthy eating patterns is the primary causative factor.
1. Clean air, healthy lungs were
To avoid respiratory, breathe clean air and healthy. The trick? No need to bother looking mountain air, the morning air was very good for your lungs. Also avoid the polluted air, such as cigarette smoke, fumes or dust. Clean home and work space regularly, including furniture, fans and air conditioners.
2. Drink plenty of water Water
is the best of any drink. Get used to drink 8-10 glasses of water per day. This habit will help maintain the smooth functioning of the kidneys and urinary tract. Strive to drink warm water at night and cool water (not ice water) in the daytime. Add a little lemon or lime. Besides good to freshen up, drink it also helps remove toxins from the body.
3. Consumption of nutritious and balanced menu
Choose a menu with adequate nutrition, balanced, and varied.Expand the consumption of green vegetables and fruits that contain lots of fiber and nutrients the body needs fiber. Avoid junk foods and processed foods, and reduce consumption of salt and sugar. One more thing, do not forget breakfast! Because breakfast can support our activities throughout the day.
4. Balance between work, exercise and rest
Working hard without a break had nothing in it for you. Get used to break regularly 7-8 hours at night, and do not often stay up or sleep too late. Try to use leisure time to exercise lightly or just relax the muscles joints. By exercising 2-3 times per week, for 30-45 minutes, enough to make the body fit and stamina.
5. Control of brain Brain
as well as our bodies, he also needs a rest. Do not give too much weight, because the brain also has a limited memory.Do leisure activities that make the brain work more relaxed, eg do a fun hobby, like painting, reading the latest novel or just listening to music.
Is a microcosm of human nature as a macrocosm must comply if he wants to stay healthy. Do it all as a prevention to always remember the sage advice to "make a well before any thirst." Use common sense! That's the key, do not sacrifice the pleasure of living by indulging ourselves through bad habits and risky. For example, drinking, smoking or using drugs. Try to live in harmony, as much as possible minimize the risk of psychological or emotional stress.
7. Use nutritional supplements
Only if necessary! Our bodies need antioxidants (beta-carotene), vitamin C, vitamin E, and selenium. All of these substances needed by the body to enhance vitality and extend life expectancy. To obtain a lot of ways you can do. In addition to eating fresh foods, you can also consume a lot of health supplements on the market. Instead, the preferred use of dietary supplements as an alternative therapy course with emphasis on types of dietary supplements that have been researched and useful.
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