You may not be at risk of getting cancer if implementing a healthy lifestyle. Thomas A. Sellers, Director at Moffitt Cancer Center Tampa, United States, said that as many as 70 percent of the causes of cancer known to be associated with lifestyle. Here are steps to prevent the risk of cancer:
- Filter your tap water. According to a study conducted by the Environmental Working Group, a water filter to avoid contamination of chemicals such as BPA.
- Do not play your car's gas pedal. Gas coming out of the car you store toxic chemicals such as cancer-causing benzene, where they can contact with the skin or into your lungs.
- Marinate meat before grilling. Cooked and charred meat can cause cancer heterocyclic amines, which form when meat burned at high temperatures, and polycyclic aromatic hydrocarbons, which enter into the food when roasted with charcoal.
- Consuming coffee eraser day. Consumption of five cups of coffee per day can reduce 40 percent risk of brain cancer.
- Drink plenty of water. Drink at least 8 glasses of water a day, reducing the risk of bladder cancer.
- Eating a salad or green vegetable.
- Brazil nut snack consumption. Brazil nuts can reduce the risk of bladder cancer in women, according to research from Dartmouth Medical School.
- Sports brisk walking for two hours a week reduced their risk of breast cancer by 18 percent. Regular exercise can reduce risk by burning fat, which otherwise produce estrogen.
- Avoid detergent solvent known as PERC can cause liver cancer risk, kidney and leukemia.
- Ask your personal physician about the condition of your breasts.
- Use your phone only for a short call or text, or using a hands-free devices that make energy .radiate radio frequency away from your head. Mobile phones can increase the risk of brain cancer.
- Outerwear you choose wisely can help protect you from skin cancer, according to research scientists in Spain. In their study, the blue and red cloth protects the skin against the sun's UV rays.
- Consultation with a physician who has 25 years experience.
- Net food consumption.
- Read food labels for folic acid.
- Increase your calcium intake. Calcium as found in milk may prevent colon cancer. You can also get the same amount of calcium in three cups of yogurt or 2-3 ounce servings of low fat cheese.
- Buji consumption of grains such as wheat.
- Do not underestimate the pain / pain, immediately periksakana yourself to the doctor.
- Avoid unnecessary CT scans. The threat of radiation from the scan tool has the potential to cause cancer ST.
- Reduce weight. Being overweight or obese is 20 percent of the causes of cancer deaths among women, according to the American Cancer Society's records. (Prevention.com / Job)
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